Sign up for our newsletter
And discover a wealth of knowledge in our monthly blogs, where we delve into topics like the stages of labour, exercise during pregnancy, healthy pregnancy tips, and more.

Search the latest news
Breastfeeding and Nipple Pain

By Marley Hall
What causes nipple pain when breastfeeding and can you prepare your nipples for a positive feeding journey? Nipple pain is a common issue that many women face during their breastfeeding journey. Although it is relatively frequent, it is not considered normal, making it essential to understand potential causes and the ways to alleviate it. What … Continued
February 18, 2025
Read More
Understanding Newborn Poo

By Marley Hall
Understanding Newborn Poo Newborn poo is quite different from what we may expect. At first, it is usually very dark, almost black, in colour and has a consistency that can be compared to marmite. This sticky texture makes it challenging to clean, and new parents may find this tricky during diaper changes. For the first … Continued
February 10, 2025
Read More
What is Mastitis and How is it Treated?

By Marley Hall
You may have heard of the condition mastitis, an inflammation of the breast tissue, common during the postpartum period. This article takes a look at the condition, how to spot it, and what steps you can take to reduce the likelihood of developing mastitis, along with treatment options. Mastitis is an inflammation of the breast … Continued
January 7, 2025
Read More
Coping with Twins and Multiple Births

By Amina Hatia RM
Discovering you are pregnant with one baby can bring a whole range of emotions, but what about when you are faced with the prospect of having two or even three babies? As a midwife and mum of 5, including twins, I can tell you that as wonderful and joyful multiples can be, it can also … Continued
November 26, 2024
Read More
Planning for a Caesarean Section: What Parents Need to Know

By Amina Hatia RM
As you prepare to welcome your baby, you might find that a caesarean section (C-section) is part of your birth plan. Whether planned or unplanned, understanding what a caesarean involves can help alleviate anxiety and ensure you feel informed and prepared for the experience. What a Caesarean Involves A caesarean section is a surgical procedure … Continued
October 25, 2024
Read More
5 Ways to Increase Breast Milk Supply

By Marley Hall
Some people worry about their milk supply during their breastfeeding journey. There may be times when you feel as though your supply is low but often this is due to ‘cluster feeding’ when baby has a growth spurt. Sometimes illness, lack of feeding regularly and lack of adequate hydration and nutrition can be to blame … Continued
October 11, 2024
Read More
Hypnobirthing: Transforming the Birth Experience

By Marley Hall
Hypnobirthing: How you can transform your birth experience Hypnobirthing is an increasingly popular childbirth preparation technique that blends self-hypnosis, relaxation, and breathing exercises to help expectant mothers achieve a calm and controlled birth experience. Originating from the work of Dr. Grantly Dick-Read, a British obstetrician, hypnobirthing aims to reduce fear and anxiety during labour, replacing … Continued
September 20, 2024
Read More
Navigating Postpartum Recovery: A Guide for New Parents

By Marley Hall
What to expect in the early days after having a baby Have you heard of the fourth trimester? This is a term to describe those first few months after giving birth. There are crucial changes that occur in both mother and baby, that are best prepared for during pregnancy. This period includes significant emotional and … Continued
September 13, 2024
Read More
The Role of Vitamin D in Pain Perception During Childbirth

By Amina Hatia RM
Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels in the blood, and pain experienced during birth. What … Continued
September 9, 2024
Read More
September Newsletter

By Amina Hatia RM
Hoping you have all been able to enjoy some of the summer sunshine, either here in the UK or abroad. September brings with it the transition from the warmth of summer into that slight crispness of early autumn with the change in seasons, which if you are pregnant or just had a new baby can also … Continued
September 8, 2024
Read More


Pregnancy week-by-week
Our free guide to your baby’s development week by week, along with common symptoms you might experience during your pregnancy.