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And discover a wealth of knowledge in our monthly blogs, where we delve into topics like the stages of labour, exercise during pregnancy, healthy pregnancy tips, and more.

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Nutrition and Exercise in The Third Trimester

By Marley Hall
Nutrition and Exercise in The Third Trimester Entering the third trimester is a journey into the final stretch that can often feel either like a hard slog or the final burst of energetic excitement and wonder, literally and metaphorically! This is the time when your baby makes their most rapid strides of growth, and you … Continued
March 20, 2025
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5 Pregnancy Myths and Old Wives Tales

By Marley Hall
5 Pregnancy Myths/Old Wives’ Tales As soon as you announce your pregnancy, you are likely to encounter a mix of questions that seem to come from everywhere. Friends, family, and even strangers may ask when your baby is due, what it feels like to be pregnant, and if you have settled on a name yet. … Continued
March 11, 2025
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Play for babies under 6 months

By Marley Hall
Play For Babies Under 6 Months You may believe that babies younger than six months are too small for play, but in reality, they begin learning from the moment of birth, making play a vital component of their development. During the first year, babies undergo rapid growth, and each phase introduces new activities. One of … Continued
March 5, 2025
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Pelvic Floor Pain in Pregnancy and Beyond

By Marley Hall
Pelvic Floor Health in Pregnancy and Beyond Recent reports highlight a growing issue: many women in the UK experience pelvic floor dysfunction, and a large number of these battle on without seeking help. Pelvic floor dysfunction can have many symptoms, including leaking urine when laughing or coughing, a feeling of heaviness in the pelvis, or … Continued
February 26, 2025
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Breastfeeding and Nipple Pain

By Marley Hall
What causes nipple pain when breastfeeding and can you prepare your nipples for a positive feeding journey? Nipple pain is a common issue that many women face during their breastfeeding journey. Although it is relatively frequent, it is not considered normal, making it essential to understand potential causes and the ways to alleviate it. What … Continued
February 18, 2025
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Understanding Newborn Poo

By Marley Hall
Understanding Newborn Poo Newborn poo is quite different from what we may expect. At first, it is usually very dark, almost black, in colour and has a consistency that can be compared to marmite. This sticky texture makes it challenging to clean, and new parents may find this tricky during diaper changes. For the first … Continued
February 10, 2025
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What is Mastitis and How is it Treated?

By Marley Hall
You may have heard of the condition mastitis, an inflammation of the breast tissue, common during the postpartum period. This article takes a look at the condition, how to spot it, and what steps you can take to reduce the likelihood of developing mastitis, along with treatment options. Mastitis is an inflammation of the breast … Continued
January 7, 2025
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Coping with Twins and Multiple Births

By Amina Hatia RM
Discovering you are pregnant with one baby can bring a whole range of emotions, but what about when you are faced with the prospect of having two or even three babies? As a midwife and mum of 5, including twins, I can tell you that as wonderful and joyful multiples can be, it can also … Continued
November 26, 2024
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Planning for a Caesarean Section: What Parents Need to Know

By Amina Hatia RM
As you prepare to welcome your baby, you might find that a caesarean section (C-section) is part of your birth plan. Whether planned or unplanned, understanding what a caesarean involves can help alleviate anxiety and ensure you feel informed and prepared for the experience.  What a Caesarean Involves A caesarean section is a surgical procedure … Continued
October 25, 2024
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5 Ways to Increase Breast Milk Supply

By Marley Hall
Some people worry about their milk supply during their breastfeeding journey. There may be times when you feel as though your supply is low but often this is due to ‘cluster feeding’ when baby has a growth spurt. Sometimes illness, lack of feeding regularly and lack of adequate hydration and nutrition can be to blame … Continued
October 11, 2024
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