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You may have heard of the condition mastitis, an inflammation of the breast tissue, common during the postpartum period. This article takes a look at the condition, how to spot it, and what steps you can take to reduce the likelihood of developing mastitis, along with treatment options. Mastitis is an inflammation of the breast … Continued

Discovering you are pregnant with one baby can bring a whole range of emotions, but what about when you are faced with the prospect of having two or even three babies? As a midwife and mum of 5, including twins, I can tell you that as wonderful and joyful multiples can be, it can also … Continued

As you prepare to welcome your baby, you might find that a caesarean section (C-section) is part of your birth plan. Whether planned or unplanned, understanding what a caesarean involves can help alleviate anxiety and ensure you feel informed and prepared for the experience.  What a Caesarean Involves A caesarean section is a surgical procedure … Continued

Some people worry about their milk supply during their breastfeeding journey. There may be times when you feel as though your supply is low but often this is due to ‘cluster feeding’ when baby has a growth spurt. Sometimes illness, lack of feeding regularly and lack of adequate hydration and nutrition can be to blame … Continued

Hypnobirthing: How you can transform your birth experience Hypnobirthing is an increasingly popular childbirth preparation technique that blends self-hypnosis, relaxation, and breathing exercises to help expectant mothers achieve a calm and controlled birth experience. Originating from the work of Dr. Grantly Dick-Read, a British obstetrician, hypnobirthing aims to reduce fear and anxiety during labour, replacing … Continued

What to expect in the early days after having a baby Have you heard of the fourth trimester? This is a term to describe those first few months after giving birth. There are crucial changes that occur in both mother and baby, that are best prepared for during pregnancy. This period includes significant emotional and … Continued

Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels in the blood, and pain experienced during birth. What … Continued

Hoping you have all been able to enjoy some of the summer sunshine, either here in the UK or abroad.  September brings with it the transition from the warmth of summer into that slight crispness of early autumn with the change in seasons, which if you are pregnant or just had a new baby can also … Continued

There have been recent discussions in the news surrounding the choices of women and birthing people opting for unassisted or freebirth—terms used to describe the decision to give birth without the involvement of midwives, doctors, or medical professionals. This mainly happens at home or in non-medical settings, and stems from a desire for greater autonomy … Continued