Parenting Blog

When you think of giving birth, you might imagine a bed being involved – with you lying on your back or perhaps sitting upright. Films and TV programmes often portray birth this way, so unless you’ve given birth yourself or supported someone through labour, this can feel like the “nor…

For many exhausted parents, the promise of better sleep through cry it out methods can feel like a lifeline. When nights are long and broken, advice that suggests babies can learn to sleep independently by being left to cry can sound reassuringly practical. However, modern research in…

If you are expecting or are the parent of a newborn, do not fear – there are well established, commonly agreed upon measures you can take to drastically reduce the chance of something happening while your newborn sleeps.  In fact, since safer sleeping practices have been adopted among…

One of the most common questions new parents ask is what does newborn poo look like? Nappies can be surprising in the early days, and changes in colour, texture, and frequency often cause worry. The good news is that newborn poo goes through several normal stages, and most variations…

If you’re breastfeeding and experiencing breast pain, flu-like symptoms, or feeling suddenly unwell, you may be wondering what is mastitis and whether it could be affecting you. Mastitis is a common inflammatory condition of the breast that can develop quickly but is usually very trea…

Urinary tract infections (UTIs) are common during pregnancy and can affect both the bladder and kidneys. While most infections are mild and easily treated, it is important for pregnant women and birthing people to understand the signs, symptoms, potential implications, and available t…

Whether you’re planning a caesarean section (C-section) or it becomes a decision during labour, understanding what to expect can help ease anxiety and give you a sense of control. Around 1 in 4 births in the UK are by C-section – and they can be just as positive and empowering as any…

Pregnancy is an exciting and transformative time, but it’s also a period when your body goes through incredible changes – including your mouth. Many people are surprised to learn how pregnancy can affect oral health, but looking after your teeth and gums during these months is essenti…

The way we experience birth doesn’t just stay in the delivery room, it ripples into how we feel, think, and behave as parents. For many, birth is a transformative event. But when birth stories are left unprocessed, whether joyful, disappointing, or traumatic, they can quietly shape ou…

Meningitis is a serious condition that can develop rapidly in babies and young children. It happens when the protective membranes surrounding the brain and spinal cord (the meninges) become inflamed, usually due to an infection. While meningitis is rare, babies are particularly vulner…

Pregnancy and birth are amazing – your body has grown a whole new little person! But all that change also puts extra pressure on a part of your body called the pelvic floor. Your pelvic floor is a stretchy layer of muscles and tissues that sits like a little trampoline at the bottom o…

A birth plan is a personal document that outlines your preferences for labour, delivery and the immediate post partum period. It helps medical staff  and your birth team understand your expectations, needs & preferences how you wish to handle various aspects of the birth…