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August is here, bringing warmth and sunshine (and some rain in the UK!). It’s a perfect time to focus on your well-being and prepare for your baby’s arrival.
Staying Cool and Comfortable During Pregnancy
- Hydration is key: Summer heat can be challenging, especially when pregnant. Drink plenty of water throughout the day. Carry a water bottle and take regular sips. Enjoy water-rich foods like cucumber, watermelon, and strawberries.
- Dress for the weather: Choose loose, lightweight clothing made from breathable fabrics like cotton. This will help you stay cool and prevent overheating. Don’t forget a wide-brimmed hat and sunglasses too!
- Avoid peak sun hours: Stay indoors or in shaded areas during the hottest part of the day, typically between 11 AM and 3 PM. If you need to be outside, take frequent breaks and seek shade.
Want more tips? Keep reading for newborn summer essentials!
Preparing for a Summer Baby: Essentials for Your Newborn
- Dress lightly: Use lightweight, breathable clothing for your baby. Natural fabrics like cotton are best for keeping your baby cool.
- Sun protection: Babies under six months should be kept out of direct sunlight. Use a stroller shade or a lightweight blanket for protection. For older babies, use a broad-spectrum, baby-safe sunscreen.
- Stay cool: Keep your home cool with fans or air conditioning. Make sure your baby’s sleeping area is comfortable and well-ventilated.
- Hydration: If breastfeeding, offer more frequent feeds as breast milk helps keep your baby hydrated. For formula-fed babies, ensure they’re getting enough fluids. Consult your midwife, health visitor, or GP if you have concerns.
- Safe sleep: Never let your baby sleep in a car seat, pushchair, or carrier for extended periods, especially in hot weather. Ensure they have a flat, safe sleeping space to avoid overheating.
August is a beautiful month to enjoy your pregnancy and prepare for exciting times ahead. Take care of yourself, stay hydrated, and embrace the support available through resources like the NowBaby antenatal classes. If you have questions or need personalised advice, reach out to your midwife.