Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels in the blood, and pain experienced during birth.
What is Vitamin D?
Vitamin D helps to maintain healthy bones and supports the immune system within the baby. Researchers have discovered however, that expectant mothers who have low vitamin D levels may experience more pain during birth than those who do not.
A study in the Journal of Clinical Endocrinology & Metabolism published research to support this, showing that women with a vitamin D deficiency were directly linked to an increased need to request pain relieving medications during birth.
What Essential Nutrients Are Needed During Pregnancy?
Good nutrition during pregnancy is vital for the ongoing health and well-being of both mother and baby. Not only does it support the development of the baby, but also prepares the mother’s body for the energy required to give birth. Women should strive for a balanced diet that is high in essential nutrients like calcium, iron, folic acid, and vitamin D. So what do these nutrients do to enhance the wellbeing of both mother and baby?
- Calcium: This is essential for the development of the baby’s bones and teeth.
- Iron: Known to help prevent anaemia.
- Folic acid: This is crucial for preventing neural tube defects. It is advised to take a few months pre- conception, and at least 12 weeks afterwards
- Vitamin D: Helps with calcium absorption and as already mentioned, is shown to potentially reduce pain during birth.
Adequate nutrition can have several positive impacts on childbirth such as:
- Reduced complications: Good nutrition is known to reduce the risk of pregnancy complications such as preeclampsia, gestational diabetes, and low birth weight.
- Higher energy Levels: Eating a good balanced diet ensures that women have the energy needed for labour and birth.
- Faster postnatal recovery: Diets rich in nutrients support a quicker recovery after the birth, promoting overall positive well-being in the postnatal period.
How to Ensure Adequate Vitamin D Intake
Pregnant women can ensure they receive enough vitamin D through a combination of diet, supplements, and being exposed to the sun in a safe manner. There are many foods that contain vitamin D such as fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Vitamin D is also added to some products including cereals and plant milks. A prenatal vitamin D supplement is advised by the NHS to help support the daily requirements. Some NHS trusts offer free vitamin D supplements to their expectant clients. Ask your midwife or GP to see if this applies where you are.
As you prepare for childbirth, consider joining the NowBaby Live antenatal classes. These classes offer comprehensive guidance on preparing for birth and caring for your newborn, covering essential topics such as nutrition, pain management, and postnatal care. With expert advice and support, you’ll be well-equipped to make informed decisions for a healthy and positive birthing experience.
Empower yourself with knowledge and support by joining the NowBaby Live midwife led antenatal classes. Learn more and sign up here