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Play For Babies Under 6 Months You may believe that babies younger than six months are too small for play, but in reality, they begin learning from the moment of birth, making play a vital component of their development. During the first year, babies undergo rapid growth, and each phase introduces new activities. One of … Continued

Pelvic Floor Health in Pregnancy and Beyond Recent reports highlight a growing issue: many women in the UK experience pelvic floor dysfunction, and a large number of these battle on without seeking help. Pelvic floor dysfunction can have many symptoms, including leaking urine when laughing or coughing, a feeling of heaviness in the pelvis, or … Continued

What causes nipple pain when breastfeeding and can you prepare your nipples for a positive feeding journey? Nipple pain is a common issue that many women face during their breastfeeding journey. Although it is relatively frequent, it is not considered normal, making it essential to understand potential causes and the ways to alleviate it. What … Continued

Understanding Newborn Poo Newborn poo is quite different from what we may expect. At first, it is usually very dark, almost black, in colour and has a consistency that can be compared to marmite. This sticky texture makes it challenging to clean, and new parents may find this tricky during diaper changes. For the first … Continued

You may have heard of the condition mastitis, an inflammation of the breast tissue, common during the postpartum period. This article takes a look at the condition, how to spot it, and what steps you can take to reduce the likelihood of developing mastitis, along with treatment options. Mastitis is an inflammation of the breast … Continued

Discovering you are pregnant with one baby can bring a whole range of emotions, but what about when you are faced with the prospect of having two or even three babies? As a midwife and mum of 5, including twins, I can tell you that as wonderful and joyful multiples can be, it can also … Continued

As you prepare to welcome your baby, you might find that a caesarean section (C-section) is part of your birth plan. Whether planned or unplanned, understanding what a caesarean involves can help alleviate anxiety and ensure you feel informed and prepared for the experience.  What a Caesarean Involves A caesarean section is a surgical procedure … Continued

Some people worry about their milk supply during their breastfeeding journey. There may be times when you feel as though your supply is low but often this is due to ‘cluster feeding’ when baby has a growth spurt. Sometimes illness, lack of feeding regularly and lack of adequate hydration and nutrition can be to blame … Continued

Hypnobirthing: How you can transform your birth experience Hypnobirthing is an increasingly popular childbirth preparation technique that blends self-hypnosis, relaxation, and breathing exercises to help expectant mothers achieve a calm and controlled birth experience. Originating from the work of Dr. Grantly Dick-Read, a British obstetrician, hypnobirthing aims to reduce fear and anxiety during labour, replacing … Continued

What to expect in the early days after having a baby Have you heard of the fourth trimester? This is a term to describe those first few months after giving birth. There are crucial changes that occur in both mother and baby, that are best prepared for during pregnancy. This period includes significant emotional and … Continued